{"id":2306,"date":"2020-10-22T14:43:45","date_gmt":"2020-10-22T20:43:45","guid":{"rendered":"https:\/\/toolkit.albertaboneandjoint.com\/?page_id=2306"},"modified":"2025-07-21T10:30:44","modified_gmt":"2025-07-21T16:30:44","slug":"aerobic-exercise","status":"publish","type":"page","link":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/modules\/aerobic-exercise\/","title":{"rendered":"Aerobic Exercise"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.17.4&#8243; background_color=&#8221;#054b7c&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(127,127,127,0) 50%|rgba(0,0,0,0) 50%&#8221; background_color_gradient_start=&#8221;rgba(127,127,127,0)&#8221; background_color_gradient_start_position=&#8221;50%&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end_position=&#8221;50%&#8221; background_image=&#8221;https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2022\/10\/Bone-Health-Modules-01-scaled.jpg&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px|0px|76px|0vw|false|false&#8221; custom_padding_tablet=&#8221;|||10vw&#8221; custom_padding_phone=&#8221;|10vw|||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|auto||auto|false|false&#8221; custom_padding=&#8221;118px||0px||false|false&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; global_colors_info=&#8221;{}&#8221; padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;57px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||15px|||&#8221; custom_padding=&#8221;11px||26px|||&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>AEROBIC EXERCISE<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;ad57e3b8-d999-4f2c-8969-2a5e1a7509ed&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;2e91366e-525b-4628-9886-78e7b0413e12&#8243; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][lwp_divi_breadcrumbs _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;ecce2d87-db8c-40f1-ad49-1dbc0781021e&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/lwp_divi_breadcrumbs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-512px|1px|||&#8221; custom_padding=&#8221;28px||2px|7px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; custom_margin=&#8221;2px|auto||auto||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||0px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><u><b>In this module:<\/b><\/u><\/p>\n<ul>\n<li>Assess personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone health\u200b.<\/li>\n<li>Identify how much aerobic exercise is needed for health benefits\u200b.<\/li>\n<li>Identify the difference between weight-bearing and non-weight-bearing aerobic exercise and why this is important for those with osteoporosis\u200b.<\/li>\n<li>Create a plan to continue or add aerobic exercise into my weekly routine.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#000000&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;2px||-16px|||&#8221; custom_padding=&#8221;32px|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; custom_margin=&#8221;2px|auto||auto||&#8221; custom_padding=&#8221;13px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Aerobic-Exercise.zip&#8221; button_text=&#8221;DOWNLOAD ALL&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;0ffd3206-9c0b-48a2-9c76-4f799b22fcc9&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;19px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;3px&#8221; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;7px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Source Sans Pro|600||on|||||&#8221; button_icon_color=&#8221;#000000&#8243; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;8px||33px|||&#8221; custom_padding=&#8221;6px|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;rgba(0,0,0,0.11)&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#000000&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Source Sans Pro||||||||&#8221; text_text_color=&#8221;#0762A1&#8243; text_font_size=&#8221;20px&#8221; text_line_height=&#8221;1.8em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||58px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Aerobic-Facilitation-Guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Aerobic - Facilitation Guide.pdf\">Aerobic &#8211; Facilitation Guide.pdf (321 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Aerobic-Exercise-Presentation.pptx\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Aerobic Exercise - Presentation.pptx\">Aerobic Exercise &#8211; Presentation.pptx (8 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Aerobic-Exercise-Presentation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Aerobic Exercise - Presentation.pdf (1 MB)\">Aerobic Exercise &#8211; Presentation.pdf (1 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Aerobic-Exercises-Workshop-Guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Aerobic Exercises- Workshop Guide.pdf\">Aerobic Exercises &#8211; Workshop Guide.pdf (224 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Aerobic-Exercises-Workshop-Plan.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Aerobic Exercises - Workshop Plan.pdf\">Aerobic Exercises &#8211; Workshop Plan.pdf (222 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Get-Active-Questionnaire.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Get Active Questionnaire.pdf\">Get Active Questionnaire.pdf (100 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Workshop-Evaluation-Form.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Workshop Evaluation Form.pdf\">Workshop Evaluation Form.pdf (157 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Workshop-Sign-In-Sheet.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Workshop Sign-In Sheet.pdf\">Workshop Sign-In Sheet.pdf (156 KB)<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AEROBIC EXERCISE<div class=\"et_pb_module lwp_divi_breadcrumbs lwp_divi_breadcrumbs_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"lwp-breadcrumbs\"> <span class=\"before\"><\/span> <span vocab=\"https:\/\/schema.org\/\" typeof=\"BreadcrumbList\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/\" class=\"home\"><span property=\"name\">Home<\/span><\/a><meta property=\"position\" content=\"1\"><\/span> <span class=\"separator et-pb-icon\">&#x39;<\/span> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>In this module: Assess personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone health\u200b. Identify how much aerobic exercise is needed for health benefits\u200b. Identify the difference between weight-bearing and non-weight-bearing aerobic exercise and why this is important for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2200,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2306","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/comments?post=2306"}],"version-history":[{"count":28,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2306\/revisions"}],"predecessor-version":[{"id":4066,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2306\/revisions\/4066"}],"up":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2200"}],"wp:attachment":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/media?parent=2306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}