{"id":2407,"date":"2020-10-22T16:23:05","date_gmt":"2020-10-22T22:23:05","guid":{"rendered":"https:\/\/toolkit.albertaboneandjoint.com\/?page_id=2407"},"modified":"2025-07-21T10:34:28","modified_gmt":"2025-07-21T16:34:28","slug":"falls-prevention-2","status":"publish","type":"page","link":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/modules\/falls-prevention-2\/","title":{"rendered":"Falls Prevention, Part 2"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.17.4&#8243; background_color=&#8221;#054b7c&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(127,127,127,0) 50%|rgba(0,0,0,0) 50%&#8221; background_color_gradient_start=&#8221;rgba(127,127,127,0)&#8221; background_color_gradient_start_position=&#8221;50%&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end_position=&#8221;50%&#8221; background_image=&#8221;https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2022\/10\/Bone-Health-Modules-01-scaled.jpg&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px|0px|76px|0vw|false|false&#8221; custom_padding_tablet=&#8221;|||10vw&#8221; custom_padding_phone=&#8221;|10vw|||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|auto||auto|false|false&#8221; custom_padding=&#8221;118px||0px||false|false&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; global_colors_info=&#8221;{}&#8221; padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;57px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||15px|||&#8221; custom_padding=&#8221;11px||26px|||&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>FALLS PREVENTION, PART 2<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;ad57e3b8-d999-4f2c-8969-2a5e1a7509ed&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;2e91366e-525b-4628-9886-78e7b0413e12&#8243; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][lwp_divi_breadcrumbs _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;ecce2d87-db8c-40f1-ad49-1dbc0781021e&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/lwp_divi_breadcrumbs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-512px||||&#8221; custom_padding=&#8221;28px||2px|7px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; custom_margin=&#8221;2px|auto||auto||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||2px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><u><b>In this module:<\/b><\/u><\/p>\n<ul>\n<li>Assess my own personal risk of falling and identify strategies for preventing falls within the home.\n<li>Identify a minimum of three methods for preventing falls on stairs in the home.\n<li>Demonstrate, using good posture, the ability to implement proper body mechanics independently while executing different common daily activities to encourage active living.\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#000000&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;2px||-16px|||&#8221; custom_padding=&#8221;17px||28px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_button button_url=&#8221;https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Falls-Prevention-Part-2.zip&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;DOWNLOAD ALL&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;0ffd3206-9c0b-48a2-9c76-4f799b22fcc9&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;19px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;3px&#8221; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;7px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Source Sans Pro|600||on|||||&#8221; button_icon_color=&#8221;#000000&#8243; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;7px||29px|||&#8221; custom_padding=&#8221;6px|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;rgba(0,0,0,0.11)&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#000000&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; custom_margin=&#8221;2px|auto||auto||&#8221; custom_padding=&#8221;13px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||90px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Falls-Prevention-Part-2-Facilitation-Guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Falls Prevention, Part 2 - Facilitation Guide.pdf\">Falls Prevention, Part 2 &#8211; Facilitation Guide.pdf (289 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Falls-Prevention-Part-2-Presentation.pptx\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Falls Prevention, Part 2 - Presentation.pptx\">Falls Prevention, Part 2 &#8211; Presentation.pptx (164 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Falls-Prevention-Part-2-Presentation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Falls Prevention, Part 2 - Presentation.pdf\">Falls Prevention, Part 2 &#8211; Presentation.pdf (161 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Falls-Prevention-Part-2-Workshop-Guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Falls Prevention, Part 2 - Workshop Guide.pdf\">Falls Prevention, Part 2 &#8211; Workshop Guide.pdf (204 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Falls-Prevention-Part-2-Workshop-Plan.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Falls Prevention, Part 2 - Workshop Plan.pdf\">Falls Prevention, Part 2 &#8211; Workshop Plan.pdf (226 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Workshop-Evaluation-Form-4.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Workshop Evaluation Form.pdf\">Workshop Evaluation Form.pdf (157 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Workshop-Sign-In-Sheet-4.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Workshop Sign-in Sheet.pdf\">Workshop Sign-in Sheet.pdf (156 KB)<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||90px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Additional Resources<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Safe-Lifting-and-Carrying.mp4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Safe Lifting and Carrying.mp4\">Safe Lifting and Carrying.mp4 (47 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Standing-to-Sitting-1.mp4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Standing to Sitting.mp4\">Standing to Sitting.mp4 (50 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/The-Hip-Hinge.mp4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"The Hip Hinge.mp4\">The Hip Hinge.mp4 (64 MB)<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FALLS PREVENTION, PART 2<div class=\"et_pb_module lwp_divi_breadcrumbs lwp_divi_breadcrumbs_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"lwp-breadcrumbs\"> <span class=\"before\"><\/span> <span vocab=\"https:\/\/schema.org\/\" typeof=\"BreadcrumbList\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/\" class=\"home\"><span property=\"name\">Home<\/span><\/a><meta property=\"position\" content=\"1\"><\/span> <span class=\"separator et-pb-icon\">&#x39;<\/span> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>In this module: Assess my own personal risk of falling and identify strategies for preventing falls within the home. Identify a minimum of three methods for preventing falls on stairs in the home. Demonstrate, using good posture, the ability to implement proper body mechanics independently while executing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2200,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2407","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/comments?post=2407"}],"version-history":[{"count":20,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2407\/revisions"}],"predecessor-version":[{"id":4071,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2407\/revisions\/4071"}],"up":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2200"}],"wp:attachment":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/media?parent=2407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}