{"id":2433,"date":"2020-10-22T17:05:23","date_gmt":"2020-10-22T23:05:23","guid":{"rendered":"https:\/\/toolkit.albertaboneandjoint.com\/?page_id=2433"},"modified":"2025-07-21T10:38:03","modified_gmt":"2025-07-21T16:38:03","slug":"my-bones-and-me","status":"publish","type":"page","link":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/modules\/my-bones-and-me\/","title":{"rendered":"My Bones and Me"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.17.4&#8243; background_color=&#8221;#054b7c&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(127,127,127,0) 50%|rgba(0,0,0,0) 50%&#8221; background_color_gradient_start=&#8221;rgba(127,127,127,0)&#8221; background_color_gradient_start_position=&#8221;50%&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end_position=&#8221;50%&#8221; background_image=&#8221;https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2022\/10\/Bone-Health-Modules-01-scaled.jpg&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px|0px|76px|0vw|false|false&#8221; custom_padding_tablet=&#8221;|||10vw&#8221; custom_padding_phone=&#8221;|10vw|||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|auto||auto|false|false&#8221; custom_padding=&#8221;118px||0px||false|false&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; global_colors_info=&#8221;{}&#8221; padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;57px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||15px|||&#8221; custom_padding=&#8221;11px||26px|||&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>MY BONES AND ME<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;ad57e3b8-d999-4f2c-8969-2a5e1a7509ed&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;2e91366e-525b-4628-9886-78e7b0413e12&#8243; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][lwp_divi_breadcrumbs _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;ecce2d87-db8c-40f1-ad49-1dbc0781021e&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/lwp_divi_breadcrumbs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-512px||||&#8221; custom_padding=&#8221;28px||2px|7px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; custom_margin=&#8221;2px|auto||auto||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||19px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><u><b>In this module:<\/b><\/u><\/p>\n<ul>\n<li>Briefly explain the significance of low bone mass.\n<li>Discuss at least one approach for treating low bone mass.\n<li>Describe how bone mineral density is measured and what it is measuring.\n<li>List a minimum of two reasons for a bone density test to be performed.\n<li>Describe how BMD tests are interpreted.\n<li>Identify the difference between my BMD and my fracture risk.\n<li>Identify a minimum of two gender-based facts about osteoporosis or low bone density.\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#000000&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;2px||5px|||&#8221; custom_padding=&#8221;23px|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; 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button_icon_color=&#8221;#000000&#8243; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;7px||54px|||&#8221; custom_padding=&#8221;6px|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;rgba(0,0,0,0.11)&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#000000&#8243;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||90px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/My-Bones-and-Me-Facilitation-Guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"My Bones and Me - Facilitation Guide.pdf\">My Bones and Me &#8211; Facilitation Guide.pdf (282 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/My-Bones-and-Me-Presentation.pptx\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"My Bones and Me - Presentation.pptx\">My Bones and Me &#8211; Presentation.pptx (11 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/My-Bones-and-Me-Presentation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"My Bones and Me - Presentation.pdf\">My Bones and Me &#8211; Presentation.pdf (9 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/My-Bones-and-Me-Workshop-Guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"My Bones and Me - Workshop Guide.pdf\">My Bones and Me &#8211; Workshop Guide.pdf (198 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/My-Bones-and-Me-Workshop-Plan.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"My Bones and Me - Workshop Plan.pdf\">My Bones and Me &#8211; Workshop Plan.pdf (219 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Workshop-Evaluation-Form-9.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Workshop Evaluation Form.pdf\">Workshop Evaluation Form.pdf (153 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Workshop-Sign-In-Sheet-9.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Workshop Sign-in Sheet.pdf\">Workshop Sign-in Sheet.pdf (153 KB)<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||90px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Additional Resources<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Losing-Bone-Mass.mp4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Losing Bone Mass.mp4\">Losing Bone Mass.mp4 (5MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Osteoporosis-Can-Happen-to-Anyone-Get-Tested.mp4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Osteoporosis Can Happen to Anyone - Get Tested.mp4\">Osteoporosis Can Happen to Anyone &#8211; Get Tested.mp4 (3 MB)<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MY BONES AND ME<div class=\"et_pb_module lwp_divi_breadcrumbs lwp_divi_breadcrumbs_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"lwp-breadcrumbs\"> <span class=\"before\"><\/span> <span vocab=\"https:\/\/schema.org\/\" typeof=\"BreadcrumbList\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/\" class=\"home\"><span property=\"name\">Home<\/span><\/a><meta property=\"position\" content=\"1\"><\/span> <span class=\"separator et-pb-icon\">&#x39;<\/span> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>In this module: Briefly explain the significance of low bone mass. Discuss at least one approach for treating low bone mass. Describe how bone mineral density is measured and what it is measuring. List a minimum of two reasons for a bone density test to be performed. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2200,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2433","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/comments?post=2433"}],"version-history":[{"count":16,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2433\/revisions"}],"predecessor-version":[{"id":4076,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2433\/revisions\/4076"}],"up":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2200"}],"wp:attachment":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/media?parent=2433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}