{"id":2441,"date":"2020-10-22T17:11:43","date_gmt":"2020-10-22T23:11:43","guid":{"rendered":"https:\/\/toolkit.albertaboneandjoint.com\/?page_id=2441"},"modified":"2025-07-21T10:40:33","modified_gmt":"2025-07-21T16:40:33","slug":"posture-and-balance-exercises","status":"publish","type":"page","link":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/modules\/posture-and-balance-exercises\/","title":{"rendered":"Posture and Balance Exercises"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.17.4&#8243; background_color=&#8221;#054b7c&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(127,127,127,0) 50%|rgba(0,0,0,0) 50%&#8221; background_color_gradient_start=&#8221;rgba(127,127,127,0)&#8221; background_color_gradient_start_position=&#8221;50%&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end_position=&#8221;50%&#8221; background_image=&#8221;https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2022\/10\/Bone-Health-Modules-01-scaled.jpg&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px|0px|76px|0vw|false|false&#8221; custom_padding_tablet=&#8221;|||10vw&#8221; custom_padding_phone=&#8221;|10vw|||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|auto||auto|false|false&#8221; custom_padding=&#8221;118px||0px||false|false&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; global_colors_info=&#8221;{}&#8221; padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;57px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||15px|||&#8221; custom_padding=&#8221;11px||26px|||&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>POSTURE AND BALANCE EXERCISES<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;ad57e3b8-d999-4f2c-8969-2a5e1a7509ed&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;2e91366e-525b-4628-9886-78e7b0413e12&#8243; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][lwp_divi_breadcrumbs _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;ecce2d87-db8c-40f1-ad49-1dbc0781021e&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/lwp_divi_breadcrumbs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-512px||||&#8221; custom_padding=&#8221;28px||2px|7px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; custom_margin=&#8221;2px|auto||auto||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||19px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><u><b>In this module:<\/b><\/u><\/p>\n<ul>\n<li>Assess my personal activity level in relation to the Canadian Exercise guidelines\/Canadian Physical Activities Guidelines, and the Osteoporosis Canada guidelines.\n<li>Describe what good posture looks like.\n<li>Identify cues that help me maintain or improve my posture.\n<li>Demonstrate the ability to safely perform a daily routine of balance training exercises.\n<li>Create an activity plan by setting SMART goals for a personal exercise routine.\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#000000&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;2px||-16px|||&#8221; custom_padding=&#8221;15px||24px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_button button_url=&#8221;https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Posture-and-Balance-Exercises.zip&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;DOWNLOAD ALL&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;0ffd3206-9c0b-48a2-9c76-4f799b22fcc9&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;19px&#8221; button_text_color=&#8221;#000000&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;3px&#8221; button_border_color=&#8221;#000000&#8243; button_border_radius=&#8221;7px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Source Sans Pro|600||on|||||&#8221; button_icon_color=&#8221;#000000&#8243; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;7px||29px|||&#8221; custom_padding=&#8221;6px|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_bg_color__hover_enabled=&#8221;on|hover&#8221; button_bg_color__hover=&#8221;rgba(0,0,0,0.11)&#8221; button_bg_enable_color__hover=&#8221;on&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#000000&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; custom_margin=&#8221;2px|auto||auto||&#8221; custom_padding=&#8221;13px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||90px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Posture-and-Balance-Exercises-Facilitation-Guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Posture and Balance Exercises - Facilitation Guide.pdf\">Posture and Balance Exercises &#8211; Facilitation Guide.pdf (287 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Posture-and-Balance-Exercises-Presentation.pptx\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Posture and Balance Exercises - Presentation.pptx\">Posture and Balance Exercises &#8211; Presentation.pptx (272 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Posture-and-Balance-Exercises-Presentation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Posture and Balance Exercsies - Presentation.pdf\">Posture and Balance Exercsies &#8211; Presentation.pdf (244 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Posture-and-Balance-Exercises-Workshop-Guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Posture and Balance Exercises - Workshop Guide.pdf\">Posture and Balance Exercises &#8211; Workshop Guide.pdf (850 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Posture-and-Balance-Exercises-Workshop-Plan.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Posture and Balance Exercises - Workshop Plan.pdf\">Posture and Balance Exercises &#8211; Workshop Plan.pdf (225 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Get-Active-Questionnaire-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Get Active Questionnaire.pdf\">Get Active Questionnaire.pdf (104 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Workshop-Evaluation-Form-11.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Workshop Evaluation Form.pdf\">Workshop Evaluation Form.pdf (153 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Workshop-Sign-In-Sheet-11.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Workshop Sign-in Sheet.pdf\">Workshop Sign-in Sheet.pdf (153 KB)<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||90px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Additional Resources<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Clock-Stepping-Exercise.mp4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Clock Stepping Exercise.mp4\">Clock Stepping Exercise.mp4 (228 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Dynamic-Balance-Exercises.mp4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Dynamic Balance Exercises.mp4\">Dynamic Balance Exercises.mp4 (14 MB)<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>POSTURE AND BALANCE EXERCISES<div class=\"et_pb_module lwp_divi_breadcrumbs lwp_divi_breadcrumbs_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"lwp-breadcrumbs\"> <span class=\"before\"><\/span> <span vocab=\"https:\/\/schema.org\/\" typeof=\"BreadcrumbList\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/\" class=\"home\"><span property=\"name\">Home<\/span><\/a><meta property=\"position\" content=\"1\"><\/span> <span class=\"separator et-pb-icon\">&#x39;<\/span> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>In this module: Assess my personal activity level in relation to the Canadian Exercise guidelines\/Canadian Physical Activities Guidelines, and the Osteoporosis Canada guidelines. Describe what good posture looks like. Identify cues that help me maintain or improve my posture. Demonstrate the ability to safely perform a daily [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2200,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2441","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/comments?post=2441"}],"version-history":[{"count":19,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2441\/revisions"}],"predecessor-version":[{"id":4078,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2441\/revisions\/4078"}],"up":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2200"}],"wp:attachment":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/media?parent=2441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}