{"id":2449,"date":"2020-10-22T17:18:22","date_gmt":"2020-10-22T23:18:22","guid":{"rendered":"https:\/\/toolkit.albertaboneandjoint.com\/?page_id=2449"},"modified":"2025-07-21T10:41:12","modified_gmt":"2025-07-21T16:41:12","slug":"your-daily-routine","status":"publish","type":"page","link":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/modules\/your-daily-routine\/","title":{"rendered":"Your Daily Routine"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.17.4&#8243; background_color=&#8221;#054b7c&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(127,127,127,0) 50%|rgba(0,0,0,0) 50%&#8221; background_color_gradient_start=&#8221;rgba(127,127,127,0)&#8221; background_color_gradient_start_position=&#8221;50%&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end_position=&#8221;50%&#8221; background_image=&#8221;https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2022\/10\/Bone-Health-Modules-01-scaled.jpg&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px|0px|76px|0vw|false|false&#8221; custom_padding_tablet=&#8221;|||10vw&#8221; custom_padding_phone=&#8221;|10vw|||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px|auto||auto|false|false&#8221; custom_padding=&#8221;118px||0px||false|false&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; global_colors_info=&#8221;{}&#8221; padding_phone=&#8221;40px|40px|40px|40px|true|true&#8221; padding_tablet=&#8221;60px|60px|60px|60px|true|true&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;57px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||15px|||&#8221; custom_padding=&#8221;11px||26px|||&#8221; animation_style=&#8221;zoom&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>YOUR DAILY ROUTINE<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;ad57e3b8-d999-4f2c-8969-2a5e1a7509ed&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;2e91366e-525b-4628-9886-78e7b0413e12&#8243; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][lwp_divi_breadcrumbs _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;ecce2d87-db8c-40f1-ad49-1dbc0781021e&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/lwp_divi_breadcrumbs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;rgba(0,0,0,0)&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;|-512px||||&#8221; custom_padding=&#8221;28px||2px|7px||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;85%&#8221; custom_margin=&#8221;2px|auto||auto||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221; body_font_size_tablet=&#8221;16px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||19px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><u><b>In this module:<\/b><\/u><\/p>\n<ul>\n<li>Identify what good posture will look like and briefly explain why maintaining good posture is important for safe movement.\n<li>Demonstrate, independently and while using good posture, how to implement proper body mechanics while executing different common daily activities to encourage active living.\n<li>Identify a minimum of three Do\u2019s and three Don\u2019ts for Safe Movement.\n<li>Demonstrate the hip hinge and identify specific activities of daily living (ADLs) that could be done with the hip hinge in mind.\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#000000&#8243; 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text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||77px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Your-Daily-Routine-Facilitation-Guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Your Daily Routine - Facilitation Guide.pdf\">Your Daily Routine &#8211; Facilitation Guide.pdf (286 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Your-Daily-Routine-Presentation.pptx\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Your Daily Routine - Presentation.pptx\">Your Daily Routine &#8211; Presentation.pptx (246 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Your-Daily-Routine-Presentation.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Your Daily Routine - Presentation.pdf\">Your Daily Routine &#8211; Presentation.pdf (243 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Your-Daily-Routine-Workshop-Guide.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Your Daily Routine - Workshop Guide.pdf\">Your Daily Routine &#8211; Workshop Guide.pdf (190 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Your-Daily-Routine-Workshop-Plan.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Your Daily Routine - Workshop Plan.pdf\">Your Daily Routine &#8211; Workshop Plan.pdf (223 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Workshop-Evaluation-Form-13.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Workshop Evaluation Form.pdf\">Workshop Evaluation Form.pdf (153 KB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Workshop-Sign-In-Sheet-13.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Workshop Sign-in Sheet.pdf\">Workshop Sign-in Sheet.pdf (153 KB)<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.5em&#8221; link_font=&#8221;Open Sans|600|||on|||#4472c4|solid&#8221; link_text_color=&#8221;#4472c4&#8243; link_font_size=&#8221;16px&#8221; link_line_height=&#8221;1.2em&#8221; ul_font=&#8221;Open Sans||||||||&#8221; ol_font=&#8221;Open Sans||||||||&#8221; quote_font=&#8221;Open Sans||||||||&#8221; min_height=&#8221;155px&#8221; custom_margin=&#8221;-5px||90px|||&#8221; custom_padding=&#8221;|0px||2px||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; link_font_size_tablet=&#8221;18px&#8221; link_font_size_phone=&#8221;15px&#8221; link_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Additional Resources<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Proper-Posture.mp4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Proper Posture.mp4\">Proper Posture.mp4 (62 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Safe-Lifting-and-Carrying-1.mp4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Safe Lifting and Carrying.mp4\">Safe Lifting and Carrying.mp4 (47 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Safe-Sweeping.mp4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Safe Sweeping.mp4\">Safe Sweeping.mp4 (20 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/Standing-to-Sitting-2.mp4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Standing to Sitting.mp4\">Standing to Sitting.mp4 (50 MB)<\/a><\/p>\n<p><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-content\/uploads\/2020\/11\/The-Hip-Hinge-1.mp4\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"The Hip Hinge.mp4\">The Hip Hinge.mp4 (64 MB)<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOUR DAILY ROUTINE<div class=\"et_pb_module lwp_divi_breadcrumbs lwp_divi_breadcrumbs_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"lwp-breadcrumbs\"> <span class=\"before\"><\/span> <span vocab=\"https:\/\/schema.org\/\" typeof=\"BreadcrumbList\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" href=\"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/\" class=\"home\"><span property=\"name\">Home<\/span><\/a><meta property=\"position\" content=\"1\"><\/span> <span class=\"separator et-pb-icon\">&#x39;<\/span> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>In this module: Identify what good posture will look like and briefly explain why maintaining good posture is important for safe movement. Demonstrate, independently and while using good posture, how to implement proper body mechanics while executing different common daily activities to encourage active living. Identify a minimum [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2200,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-2449","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/comments?post=2449"}],"version-history":[{"count":20,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2449\/revisions"}],"predecessor-version":[{"id":4080,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2449\/revisions\/4080"}],"up":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/pages\/2200"}],"wp:attachment":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/bonehealth\/wp-json\/wp\/v2\/media?parent=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}