{"id":7216,"date":"2022-04-09T03:10:12","date_gmt":"2022-04-09T09:10:12","guid":{"rendered":"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/?page_id=7216"},"modified":"2022-09-16T00:30:31","modified_gmt":"2022-09-16T06:30:31","slug":"resources-2","status":"publish","type":"page","link":"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/resources-2\/","title":{"rendered":"Resources"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#9ab9ad&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||20px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|600||on|||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;40px&#8221; header_2_font=&#8221;Source Sans Pro|600|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffc212&#8243; header_2_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||50px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; header_2_text_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>RESOURCES<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#9ab9ad&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;center_left&#8221; custom_margin=&#8221;-12px||||false|false&#8221; custom_margin_tablet=&#8221;-12px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||33px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/line-01-e1650521660256.png&#8221; title_text=&#8221;line-01&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80%&#8221; max_width=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; top_divider_color=&#8221;rgba(12,113,195,0.32)&#8221; top_divider_height=&#8221;27px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][lwp_divi_breadcrumbs _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/lwp_divi_breadcrumbs][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(12,113,195,0.08)&#8221; background_image=&#8221;https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/2020\/11\/Background2.png&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"listhead\">Throughout your OA Care Journey\u200b<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"listcusmain\"><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/Talk_to_Your_Doctor_about_Joint_Pain_Handout_letter_EN.pdf\" target=\"_blank\" rel=\"noopener\">Questions to Ask your Doctor about Joint Pain Handout<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"#\" class=\"learn-more OAtoolkit\">OA Self-Management Toolkit<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/2_Sample-Resource-Inventory.pdf\" target=\"_blank\" rel=\"noopener\">SAMPLE Resource Inventory<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/3_NEW-FORM-Care-Plan-Documentation.pdf\" target=\"_blank\" rel=\"noopener\">FORM to Document\/Modify a Care Plan for Conservative Management of OA<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/www.albertahealthservices.ca\/assets\/info\/nutrition\/if-nfs-setting-goals-lifestyle-change.pdf\" target=\"_blank\" rel=\"noopener\">SMART Goals Worksheet<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/191.full_.pdf\" target=\"_blank\" rel=\"noopener\">PEER OA Decision Aid<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/4_NEW-FORM-Conservative-Treatments-Trialled-2.pdf\" target=\"_blank\" rel=\"noopener\">FORM to Track OA Treatments You Tried<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"listhead\">Education<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"listcusmain\"><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/vimeo.com\/482899515\/247fefedff\" target=\"blank\" rel=\"noopener\">Intro to OA Education Class<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/myhealth.alberta.ca\/health\/pages\/conditions.aspx?Hwid=hw125723\" target=\"_blank\" rel=\"noopener\">MyHealth Alberta<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/www.healthiertogether.ca\/health-conditions\/osteoarthritis\/\" target=\"_blank\" rel=\"noopener\">Healthier Together<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/www.albertahealthservices.ca\/services\/bcbh.aspx#details-panel12959\" target=\"_blank\" rel=\"noopener\">Better Choices, Better Health<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<li class=\"listcus\"><a href=\"#\" class=\"learn-more ASLM\">Arthritis Society Learning Modules<\/a> <\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/www.ualberta.ca\/glen-sather-clinic\/services\/osteoarthritis-services\/comprehensive-osteoarthritis-management-education-and-treatment.html\" target=\"_blank\" rel=\"noopener\">COMET Program Glen Sather Sports Medicine Clinic<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/gladcanada.ca\/\" target=\"_blank\" rel=\"noopener\">GLA:D Canada<\/a> and <a href=\"https:\/\/www.albertahealthservices.ca\/scns\/page13322.aspx\" target=\"_blank\" rel=\"noopener\">GLA:D Alberta<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"listhead\">Exercise &#038; Physical Activity\u200b<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"listcusmain\"><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/findingbalancealberta.ca\/\" target=\"_blank\" rel=\"noopener\">Finding Balance<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/www.ualberta.ca\/glen-sather-clinic\/patient-resources\/exercises-for-arthritis.html\" target=\"_blank\" rel=\"noopener\">Glen Sather Sports Medicine Clinic Videos for Safe Exercises for Osteoarthritis<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/arthritis.ca\/living-well\/optimized-self\/exercise-motion\/introduction-to-exercise-for-osteoarthritis\" target=\"_blank\" rel=\"noopener\">Arthritis Society Flourish Exercise Videos<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/www.albertahealthservices.ca\/findhealth\/Service.aspx?id=1080775&#038;serviceAtFacilityID=1126573\" target=\"_blank\" rel=\"noopener\">Rehab Advice Line<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"listhead\">Managing Weight<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"listcusmain\"><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/www.albertahealthservices.ca\/info\/Page16475.aspx\" target=\"_blank\" rel=\"noopener\">AHS Nutritional Services<\/a> \u2013 specifically <a href=\"https:\/\/www.albertahealthservices.ca\/nutrition\/Page11115.aspx\" target=\"_blank\" rel=\"noopener\">Nutritional Education Materials<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/www.albertahealthservices.ca\/assets\/info\/nutrition\/if-nfs-eating-well-for-weight-and-health.pdf\" target=\"_blank\" rel=\"noopener\">Eating Well for Weight and Health Handout<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/www.albertahealthservices.ca\/info\/Page12630.aspx\" target=\"_blank\" rel=\"noopener\">Call 8-1-1 (Health Link) and ask to speak to a Dietician<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/myhealth.alberta.ca\/Learning\/weight-management\/overview\" target=\"_blank\" rel=\"noopener\">Your Best Health: Adult Weight Management Overview<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/www.albertahealthservices.ca\/info\/Page13023.aspx\" target=\"_blank\" rel=\"noopener\">Adult Weight Management Programs<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/myhealth.alberta.ca\/health\/healthy-living\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener\">Healthy Living Resources<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"><a href=\"https:\/\/www.albertahealthservices.ca\/info\/Page13984.aspx\" target=\"_blank\" rel=\"noopener\">AB Health Living Program<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"listhead\">Surgical Resources<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"listcusmain\"><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"> <a href=\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/9a_Patient-Decision-Tool-Hip.pdf\" target=\"_blank\" rel=\"noopener\">Patient Decision Tool for Hip Arthroplasty<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<li class=\"listcus\"> <a href=\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/9b_Patient-Decision-Tool-Knee.pdf\" target=\"_blank\" rel=\"noopener\">Patient Decision Tool for Knee Arthroplasty <\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<li class=\"listcus\"> <a href=\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/7_Waiting-Time-FAQ.pdf\" target=\"_blank\" rel=\"noopener\">Hip and Knee Clinic Wait Time FAQ<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<li class=\"listcus\"><a href=\"https:\/\/myhealth.alberta.ca\/hip-replacement\" target=\"_blank\" rel=\"noopener\">Hip Surgical Teaching Book<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<li class=\"listcus\"><a href=\"https:\/\/myhealth.alberta.ca\/HealthTopics\/knee-replacement\" target=\"_blank\" rel=\"noopener\">Knee Surgical Teaching Book<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"listhead\">Additional Resources<\/div>\n<p><!-- [et_pb_line_break_holder] --><\/p>\n<ul class=\"listcusmain\"><!-- [et_pb_line_break_holder] -->\t<\/p>\n<li class=\"listcus\"> <a href=\"https:\/\/myhealth.alberta.ca\/health\/pages\/conditions.aspx?Hwid=custom.ab_physio_cane_inst\" target=\"_blank\" rel=\"noopener\">How to Use a Cane<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li class=\"listcus\"> <a href=\"https:\/\/myhealth.alberta.ca\/health\/pages\/conditions.aspx?Hwid=custom.ab_physio_walker_inst\" target=\"_blank\" rel=\"noopener\">How to Use a Walker<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<li class=\"listcus\"> <a href=\"https:\/\/myhealth.alberta.ca\/health\/pages\/conditions.aspx?Hwid=custom.ab_physio_crutches_inst\" target=\"_blank\" rel=\"noopener\">How to Use Crutches<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<li class=\"listcus\"> <a href=\"https:\/\/myhealth.alberta.ca\/Alberta\/Pages\/Cannabinoids-and-Managing-Chronic-Pain-.aspx\" target=\"_blank\" rel=\"noopener\">Managing Chronic Pain with Cannabinoids<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<li class=\"listcus\"> <a href=\"https:\/\/myhealth.alberta.ca\/Alberta\/Pages\/stem-cell-treatment-for-osteoarthritis.aspx\" target=\"_blank\" rel=\"noopener\">Stem Cell FAQ<\/a><\/li>\n<p><!-- [et_pb_line_break_holder] --><\/ul>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][el_modal_popup modal_id=&#8221;OAtoolkit&#8221; trigger_element_type=&#8221;element_class&#8221; trigger_element_class=&#8221;OAtoolkit&#8221; modal_title=&#8221;OA Self Management Toolkit&#8221; show_footer=&#8221;off&#8221; modal_header_custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; modal_animation_style=&#8221;slide&#8221; modal_animation_direction=&#8221;left&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; modal_title_text_font_size=&#8221;18px&#8221; modal_body_text_font_size=&#8221;16px&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;auto&#8221; width_last_edited=&#8221;on|phone&#8221; modal_width=&#8221;25%&#8221; modal_width_tablet=&#8221;100%&#8221; modal_width_phone=&#8221;100%&#8221; modal_width_last_edited=&#8221;on|phone&#8221; border_style_all_trigger_element=&#8221;none&#8221; border_width_all_modal=&#8221;4px&#8221; border_color_all_modal=&#8221;#005e85&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"modal-container\">\n<p>    <a href=\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/1_OA-Self-Management-Toolkit-2.pdf\" target=\"_blank\" rel=\"noopener\">OA Self Management Toolkit<\/a>, Includes:<\/p>\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-size: medium;\"><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/1a_OA-Self-Management-Toolkit-Report-Card-1.pdf\" target=\"_blank\" rel=\"noopener\">Report Card <\/a><br \/>\n    <\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-size: medium;\"><a href=\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/1b_OA-Self-Management-Toolkit-Treatment-Menu-2.pdf\" target=\"_blank\" rel=\"noopener\">Treatment Menu <\/a><br \/>\n    <\/span><\/li>\n<\/ul><\/div>\n<p>[\/el_modal_popup][el_modal_popup modal_id=&#8221;ASLM&#8221; trigger_element_type=&#8221;element_class&#8221; trigger_element_class=&#8221;ASLM&#8221; modal_title=&#8221;Arthritis Society Learning Modules &#8221; show_footer=&#8221;off&#8221; modal_header_custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; modal_animation_style=&#8221;slide&#8221; modal_animation_direction=&#8221;left&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; modal_title_text_font_size=&#8221;18px&#8221; modal_body_text_font_size=&#8221;16px&#8221; modal_width=&#8221;25%&#8221; modal_width_tablet=&#8221;100%&#8221; modal_width_phone=&#8221;100%&#8221; modal_width_last_edited=&#8221;on|desktop&#8221; border_color_all_trigger_element=&#8221;#005e85&#8243; border_width_all_modal=&#8221;4px&#8221; border_color_all_modal=&#8221;#005e85&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"modal-container\">\n<ul>\n<li><a href=\"https:\/\/arthritis.ca\/support-education\/online-learning\/managing-chronic-pain\" target=\"_blank\" rel=\"noopener\">Managing Chronic Pain<\/a><\/li>\n<li><a href=\"https:\/\/arthritis.ca\/support-education\/online-learning\/medical-cannabis-and-arthritis\" target=\"_blank\" rel=\"noopener\">Medical Cannabis and Arthritis<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/arthritis.ca\/support-education\/online-learning\/navigating-your-healthcare\" target=\"_blank\" rel=\"noopener\">Navigating Your Healthcare<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/arthritis.ca\/support-education\/online-learning\/overcoming-fatigue\" target=\"_blank\" rel=\"noopener\">Overcoming Fatigue<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/arthritis.ca\/support-education\/online-learning\/eating-well\" target=\"_blank\" rel=\"noopener\">Eating Well<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/arthritis.ca\/support-education\/online-learning\/daily-living\" target=\"_blank\" rel=\"noopener\">Daily Living<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/arthritis.ca\/support-education\/online-learning\/staying-active\" target=\"_blank\" rel=\"noopener\">Staying Active<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/arthritis.ca\/support-education\/online-learning\/mental-health-and-well-being\" target=\"_blank\" rel=\"noopener\">Mental Health and Well-being<br \/>\n<\/a><\/li>\n<li><a href=\"https:\/\/arthritis.ca\/support-education\/online-learning\/arthritis-and-work\" target=\"_blank\" rel=\"noopener\">Arthritis and Work<br \/>\n<\/a><\/li>\n<\/ul>\n<\/div>\n<p>[\/el_modal_popup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"bookmark\">\n<div id=\"ribbon\"><span id=\"content\">INDIVIDUAL<\/span><\/div>\n<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RESOURCES<div class=\"et_pb_module lwp_divi_breadcrumbs lwp_divi_breadcrumbs_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"lwp-breadcrumbs\"> <span class=\"before\"><\/span> <span vocab=\"https:\/\/schema.org\/\" typeof=\"BreadcrumbList\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" href=\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/\" class=\"home\"><span property=\"name\">Home<\/span><\/a><meta property=\"position\" content=\"1\"><\/span> <span class=\"separator et-pb-icon\">&#x39;<\/span> <\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_with_border et_pb_module el_modal_popup el_modal_popup_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"el_modal_popup_wrapper el_modal_popup_center el_modal_popup_close_on_background_click\" data-disable-website-scroll=\"on\" data-id=\"OAtoolkit\" data-re-render=\"on\" data-autoplay-video=\"off\" data-trigger-type=\"element\" data-trigger-delay=\"3000ms\"  data-animation-duration=\"1000ms\"  data-animation-duration-tablet=\"\"  data-animation-duration-phone=\"\"   data-trigger-element-class=\"OAtoolkit\" >\n                <div class=\"el_modal_popup_inner_wrap el_modal_popup_animated\">\n                    <div class=\"el_modal_popup_header\"><span class=\"el_modal_popup_close el_modal_popup_close_icon et-pb-icon\">Q<\/span><div class=\"el_modal_popup_header_title_container\"><h2 class=\"el_modal_popup_header_title\">OA Self Management Toolkit<\/h2><\/div><\/div>\n                    <div class=\"el_modal_popup_body\"><div class=\"el_modal_popup_content_text\"> OA Self Management Toolkit, Includes: Report Card Treatment Menu <\/div><\/div>\n                    \n                <\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module el_modal_popup el_modal_popup_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"el_modal_popup_wrapper el_modal_popup_center el_modal_popup_close_on_background_click\" data-disable-website-scroll=\"on\" data-id=\"&#8221;ASLM&#8221;\" data-re-render=\"on\" data-autoplay-video=\"off\" data-trigger-type=\"element\" data-trigger-delay=\"3000ms\"  data-animation-duration=\"1000ms\"  data-animation-duration-tablet=\"\"  data-animation-duration-phone=\"\"   >\n                <div class=\"el_modal_popup_inner_wrap el_modal_popup_animated\">\n                    <div class=\"el_modal_popup_header\"><span class=\"el_modal_popup_close el_modal_popup_close_icon et-pb-icon\">Q<\/span><div class=\"el_modal_popup_header_title_container\"><h2 class=\"el_modal_popup_header_title\">&#8221;Arthritis<\/h2><\/div><\/div>\n                    \n                    \n                <\/div>\n            <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-7216","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-json\/wp\/v2\/pages\/7216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-json\/wp\/v2\/comments?post=7216"}],"version-history":[{"count":39,"href":"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-json\/wp\/v2\/pages\/7216\/revisions"}],"predecessor-version":[{"id":9742,"href":"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-json\/wp\/v2\/pages\/7216\/revisions\/9742"}],"wp:attachment":[{"href":"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-json\/wp\/v2\/media?parent=7216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}