[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”18px” background_color=”#f2f2f2″ custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”]<\/p>\n
KEY RESOURCES<\/strong><\/span><\/span><\/h3>\n\n- OA Self-Management Toolkit<\/a><\/li>\n
- SAMPLE Resource Inventory\u200b<\/a><\/li>\n
- FORM to Document\/Modify a Care Plan for Conservative Management of OA\u200b<\/a><\/li>\n
- SMART Goals Worksheet<\/a>\u200b<\/li>\n
- PEER OA Decision Aid<\/a><\/li>\n<\/ul>\n
View All Resources<\/strong><\/a><\/p>\nView References<\/strong><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(12,113,195,0.08)” background_image=”https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/2020\/11\/Background2.png” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”18px” text_orientation=”center” global_colors_info=”{}”]<\/p>\nThe osteoarthritis care plan describes the treatments<\/a> you and your clinician talked about. They\u2019re picked to focus on a range of items.\u00a0<\/span>A care plan will change as your condition and symptoms change.<\/strong>\u00a0<\/span>Standard 3<\/a>\u00a0<\/span>describes how to adjust or tailor your care plan over time after the first care plan is created. This is done to help manage your symptoms and prevent your osteoarthritis from progressing so that you have the best joint function possible.<\/p>\n[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#000000″ text_font_size=”20px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
You and your clinician will develop your care plan based on your:<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”35px|35px|35px|35px|true|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”I||divi||400″ icon_color=”#6d125c” icon_placement=”left” image_icon_width=”21px” _builder_version=”4.16″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#0762a1″ header_font_size=”18px” body_font_size=”18px” image_icon_custom_padding=”||||true|true” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.05em” header_text_shadow_blur_strength=”0.01em” header_text_shadow_color=”#fbbb00″ border_style_all_image=”none” global_colors_info=”{}”]Health concerns[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”I||divi||400″ icon_color=”#6d125c” icon_placement=”left” image_icon_width=”21px” _builder_version=”4.16″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#0762a1″ header_font_size=”18px” body_font_size=”18px” image_icon_custom_padding=”||||true|true” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.05em” header_text_shadow_blur_strength=”0.01em” header_text_shadow_color=”#fbbb00″ border_style_all_image=”none” global_colors_info=”{}”]Readiness for change[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”I||divi||400″ icon_color=”#6d125c” icon_placement=”left” image_icon_width=”21px” _builder_version=”4.16″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#0762a1″ header_font_size=”18px” body_font_size=”18px” image_icon_custom_padding=”||||true|true” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.05em” header_text_shadow_blur_strength=”0.01em” header_text_shadow_color=”#fbbb00″ border_style_all_image=”none” global_colors_info=”{}”]Goals[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”35px|35px|35px|35px|true|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”I||divi||400″ icon_color=”#6d125c” icon_placement=”left” image_icon_width=”21px” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#0762a1″ header_font_size=”18px” body_font_size=”18px” image_icon_custom_padding=”||||true|true” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.05em” header_text_shadow_blur_strength=”0.01em” header_text_shadow_color=”#fbbb00″ border_style_all_image=”none” global_colors_info=”{}”]Values and preferences[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”I||divi||400″ icon_color=”#6d125c” icon_placement=”left” image_icon_width=”21px” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#0762a1″ header_font_size=”18px” body_font_size=”18px” image_icon_custom_padding=”||||true|true” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.05em” header_text_shadow_blur_strength=”0.01em” header_text_shadow_color=”#fbbb00″ border_style_all_image=”none” global_colors_info=”{}”]Overall physical and mental well-being<\/a>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”I||divi||400″ icon_color=”#6d125c” icon_placement=”left” image_icon_width=”21px” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#0762a1″ header_font_size=”18px” body_font_size=”18px” image_icon_custom_padding=”||||true|true” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.05em” header_text_shadow_blur_strength=”0.01em” header_text_shadow_color=”#fbbb00″ border_style_all_image=”none” global_colors_info=”{}”]Earlier experiences with OA treatments[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”heading” _builder_version=”4.17.4″ _module_preset=”default” text_font=”|600||on|||||” text_text_color=”#000000″ text_font_size=”40px” header_2_font=”Source Sans Pro|600|||||||” header_2_text_align=”center” header_2_text_color=”#ffc212″ header_2_line_height=”1.4em” custom_margin=”||0px||false|false” custom_padding=”||50px||false|false” text_line_height_tablet=”” text_line_height_phone=”1em” text_line_height_last_edited=”on|phone” header_2_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\nBuilding an OA Care Plan<\/p>\n
[\/et_pb_text][et_pb_image src=”https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/image-20.png” title_text=”image (20)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(12,113,195,0.08)” background_image=”https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/shapes-bg-1.png” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#000000″ text_font_size=”20px” global_colors_info=”{}”]While keeping everything described above in mind, an osteoarthritis care plan will be built by:[\/et_pb_text][et_pb_code _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
<\/p>\n- Picking Core Treatment(s) that are tailored to your needs<\/li>\n
<\/p>\n
- Picking a combination of Adjunct Treatment(s) to support the Core Treatments, if needed (Standard 7)<\/a><\/li>\n
<\/p>\n
- Attaching SMART goal(s)<\/a> to the selected treatment(s)<\/li>\n
<\/p>\n
- Choosing a follow-up plan and revising the care plan as your needs and priorities change (Standard 3)<\/a><\/li>\n
<\/ul>\n
[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#000000″ text_font_size=”20px” global_colors_info=”{}”]It\u2019s important that you share your priorities, goals, values, and preferences with your clinician early on as you develop a care plan together. Sharing the decision with your clinician will:[\/et_pb_text][et_pb_code _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
<\/p>\n- Make sure the goals you set are meaningful to you<\/li>\n
<\/p>\n
- Make you happier with your plan, which makes it more likely that you\u2019ll follow it<\/li>\n
<\/p>\n
- Increase the chance you\u2019ll follow your care plan<\/li>\n
<\/ul>\n
[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”heading” _builder_version=”4.17.4″ _module_preset=”default” text_font=”|600||on|||||” text_text_color=”#000000″ text_font_size=”40px” text_line_height=”1.5em” header_2_font=”Source Sans Pro|600|||||||” header_2_text_align=”center” header_2_text_color=”#ffc212″ header_2_line_height=”1.4em” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” text_line_height_tablet=”1.5em” text_line_height_phone=”1em” text_line_height_last_edited=”on|phone” header_2_text_shadow_style=”preset1″ global_colors_info=”{}”]Treatment Options Included in a Care Plan[\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]Core Treatments have the strongest evidence to help the most with your OA1-4<\/sup>1<\/sup>Bowden JL, Hunter DJ, Deveza LA, Duong V, Dziedzic KS, Allen KD, et al. Core and adjunctive interventions for osteoarthritis: Efficacy and models for implementation. Nature Reviews Rheumatology. 2020;16(8):434-47.
\n2<\/sup>Gay C, Chabaud A, Guilley E, Coudeyre E. Educating patients about the benefits of physical activity and exercise
\nfor their hip and knee osteoarthritis. Systematic literature review. Annals of Physical and Rehabilitation Medicine. 2016;59(3):174-83.
\n3<\/sup>Rice D, McNair P, Huysmans E, Letzen J, Finan P. Best evidence rehabilitation for chronic pain part 5: Osteoarthritis. Journal of Clinical Medicine. 2019;8(11):1769
\n4<\/sup>Wellsandt E, Golightly Y. Exercise in the management of knee and hip osteoarthritis. Current Opinion in Rheumatology. 2018;30(2):151-9.
\n<\/span><\/span><\/p>\nAs soon as possible after an osteoarthritis diagnosis, you\u2019ll have:<\/p>\n
\n- Education to give you the knowledge and skills that give you the confidence to learn about OA and the evidence-informed treatments available to you 1<\/sup>1<\/sup>Bowden JL, Hunter DJ, Deveza LA, Duong V, Dziedzic KS, Allen KD, et al. Core and adjunctive interventions for osteoarthritis: Efficacy and models for implementation. Nature Reviews Rheumatology. 2020;16(8):434-47.<\/span><\/span> (Standard 4)<\/a><\/li>\n
- Exercise and physical activity to encourage you to use movement to improve your joint health and do your everyday activities 1,3<\/sup>1<\/sup>Bowden JL, Hunter DJ, Deveza LA, Duong V, Dziedzic KS, Allen KD, et al. Core and adjunctive interventions for osteoarthritis: Efficacy and models for implementation. Nature Reviews Rheumatology. 2020;16(8):434-47.
\n3<\/sup>Rice D, McNair P, Huysmans E, Letzen J, Finan P. Best evidence rehabilitation for chronic pain part 5: Osteoarthritis. Journal of Clinical Medicine. 2019;8(11):1769<\/span><\/span>(Standard 5)<\/a><\/li>\n- Managing your weight to prevent increasing the load on your joint.1,3<\/sup>1<\/sup>Bowden JL, Hunter DJ, Deveza LA, Duong V, Dziedzic KS, Allen KD, et al. Core and adjunctive interventions for osteoarthritis: Efficacy and models for implementation. Nature Reviews Rheumatology. 2020;16(8):434-47.
\n3<\/sup>Rice D, McNair P, Huysmans E, Letzen J, Finan P. Best evidence rehabilitation for chronic pain part 5: Osteoarthritis. Journal of Clinical Medicine. 2019;8(11):1769<\/span><\/span> This will affect your joint health and improve your ability to move so you can do your everyday activities (Standard 6)<\/a><\/li>\n<\/ul>\nAdjunct Treatments can also be tailored to your needs and preferences. They\u2019re used to support you taking part in your Core Treatments (Standard 7)<\/a>. Some treatments will cost money, so speak with your clinician about what you\u2019re able and willing to pay for.<\/p>\nThe OA Self-Management Toolkit<\/a> includes basic information about OA and 3 tools<\/a>: 1. a Report Card, 2. a Treatment Menu and 3. an example of a Resource Inventory<\/a>. These tools can support and encourage you to choose the treatment options you want and can help you manage your OA treatment plan<\/a> over the long term.<\/p>\nEveryone with OA seeks care at different points in their OA journey. Talk to your clinician about how to try the treatments you choose together. Choosing 1 or 2 treatments to start with can prevent you from making too many changes at the same time. A good idea is to start with just 1 treatment within 3 months after your OA diagnosis.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”heading” _builder_version=”4.17.4″ _module_preset=”default” text_font=”|600||on|||||” text_text_color=”#000000″ text_font_size=”40px” text_line_height=”1em” header_2_font=”Source Sans Pro|600|||||||” header_2_text_align=”center” header_2_text_color=”#ffc212″ header_2_line_height=”1.4em” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_2_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n
Putting a Care Plan into Action<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
As soon as possible after an osteoarthritis diagnosis, you\u2019ll have:<\/p>\n
\n- Created and documented your care plan with your primary clinician<\/li>\n
- Some ideas on things you can do (actions you can take) to begin your care plan<\/li>\n
- Started at least 1 of the treatment options you\u2019ve chosen<\/li>\n
- A plan for following up with your clinician (Standard 3)<\/a><\/li>\n<\/ul>\n
The exception to this is if you\u2019re referred to an orthopaedic surgeon right away (your clinician will decide if this is right for you). If you do have to see a surgeon, an osteoarthritis treatment plan will include the surgeon\u2019s recommendations. Standard 8<\/a> talks more about how surgery may only be one step in the ongoing journey in managing your osteoarthritis. It also talks about how surgery isn\u2019t right for everyone.<\/p>\nTalk to your clinician about your follow-up plan. Standard 3<\/a> describes more about how to adjust your care plan on your osteoarthritis journey.<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/Xray_MAPtoMOTION_640.jpg” title_text=”Xray_MAPtoMOTION_640″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”||0px||false|false” top_divider_style=”arrow” top_divider_color=”#9ab9ad” top_divider_height=”20px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”heading” _builder_version=”4.17.4″ _module_preset=”default” text_font=”|600||on|||||” text_text_color=”#000000″ text_font_size=”40px” header_2_font=”Source Sans Pro|600|||||||” header_2_text_align=”center” header_2_text_color=”#ffc212″ header_2_line_height=”1.4em” custom_margin=”50px||0px||false|false” custom_padding=”||0px||false|false” text_line_height_tablet=”” text_line_height_phone=”1em” text_line_height_last_edited=”on|phone” header_2_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n
ETHICS AND INCLUSIVITY<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
You have a right to a respectful and culturally appropriate talk about your treatment options, and how it fits your cultural customs. You also have a right to tailor your care plan to your interests and what you\u2019re able to do.<\/p>\n
[\/et_pb_text][el_modal_popup modal_id=”managingyouroa” trigger_element_type=”element_class” trigger_element_class=”managingyouroa” modal_title=”Managing Your OA” show_footer=”off” modal_header_custom_padding=”10px|10px|10px|10px|true|true” _builder_version=”4.17.4″ _module_preset=”default” modal_title_text_font=”|600||||on|||” modal_title_text_font_size=”18px” modal_body_text_font_size=”16px” global_colors_info=”{}”]<\/p>\n
\n\nYou understand that OA is a progressive disease with no cure. You live with your disease every day, while the clinicians provide support for short periods or short interactions. Throughout these 9 standards, the principles of self-management are reinforced. Confidence in self-management can be supported by the family and patient-centred care approach using SDM techniques.<\/p>\n
All the processes and strategies described in these standards focus on supporting you as you learn more about your OA so you can have all the tools you need to make choices for your OA journey. The principles of self-management are vital to managing your symptoms day-to-day. Even when you\u2019re doing everything \u2018right\u2019, OA can flare up for no reason that you can figure out. Once you understand this, and you have the tools you need, you\u2019ll be ready to act when this happens.<\/p>\n<\/div>\n
![\"Shared](\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/image-23.png\")
SDM<\/p><\/div>\n
As care progresses, every clinician should support your treatment and coping choices. Other ways to manage your coping strategies for OA include:<\/p>\n
\n- setting your priorities and goals<\/li>\n
- managing your symptoms<\/li>\n
- hot and cold therapies<\/li>\n
- selecting your own activities<\/li>\n
- manging your mental health<\/li>\n
- making clinician appointments as needed<\/li>\n<\/ul>\n
There\u2019s more information in Standard 7<\/a> if you want to become even more confident in your self-management techniques.<\/p>\n<\/div>\n[\/el_modal_popup][el_modal_popup modal_id=”oasmtoolkit” trigger_element_type=”element_class” trigger_element_class=”oasmtoolkit” modal_title=”Your OA Self-Management Toolkit” show_footer=”off” modal_header_custom_padding=”10px|10px|10px|10px|true|true” _builder_version=”4.17.4″ _module_preset=”default” modal_title_text_font_size=”18px” modal_body_text_font_size=”16px” global_colors_info=”{}”]<\/p>\n
The OA Self-Management Toolkit is designed for you. It\u2019s evidence-based and can be adapted to many healthcare settings. You can use the toolkit to build a care plan and to update your care plan as your symptoms change.<\/p>\n
The toolkit was designed with the principles of family and patient-centred care in mind. The tools are easy to use with SDM techniques to help you manage your OA. The toolkit was also created by people before you who also have OA.<\/p>\n
\n<\/strong><\/div>\nPurpose<\/div>\n<\/div>\n\n\n\n\nEducation Booklet <\/strong><\/td>\nGives you the basic information about OA, from the basic facts to learning coping techniques.<\/td>\n<\/tr>\n \nReport Card <\/strong><\/td>\nA one-time worksheet for you to write about the treatment options you\u2019ve used so far and to identify your values and goals.<\/td>\n<\/tr>\n \nTreatment Menu <\/strong><\/td>\nLists examples of treatment options from the Core and Adjunct Treatments you can choose from.<\/td>\n<\/tr>\n \nResource Inventory <\/strong><\/td>\n\nThis tool tells you \u2018where\u2019 and \u2018how\u2019 you can trial your selected treatments. It\u2019s an important part of putting your plan into action.<\/p>\n
Resource Inventories aren\u2019t always available where you live so you want to make sure you keep this list up to date.<\/p>\n
A Resource Inventory specific to the area you live.<\/p>\n
This template helps you create a Resource Inventory specific to the area you live.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
[\/el_modal_popup][el_modal_popup modal_id=”smartgoals” trigger_element_type=”element_class” trigger_element_class=”smartgoals” modal_title=”Smart Goals” show_footer=”off” modal_header_custom_padding=”10px|10px|10px|10px|true|true” modal_body_custom_padding=”0px|0px|20px|0px|false|true” _builder_version=”4.17.4″ _module_preset=”default” modal_title_text_font_size=”18px” modal_body_text_font_size=”16px” global_colors_info=”{}”]<\/p>\n
View All Resources<\/strong><\/a><\/p>\n View References<\/strong><\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(12,113,195,0.08)” background_image=”https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/2020\/11\/Background2.png” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”18px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n The osteoarthritis care plan describes the treatments<\/a> you and your clinician talked about. They\u2019re picked to focus on a range of items.\u00a0<\/span>A care plan will change as your condition and symptoms change.<\/strong>\u00a0<\/span>Standard 3<\/a>\u00a0<\/span>describes how to adjust or tailor your care plan over time after the first care plan is created. This is done to help manage your symptoms and prevent your osteoarthritis from progressing so that you have the best joint function possible.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#000000″ text_font_size=”20px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n You and your clinician will develop your care plan based on your:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”35px|35px|35px|35px|true|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”I||divi||400″ icon_color=”#6d125c” icon_placement=”left” image_icon_width=”21px” _builder_version=”4.16″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#0762a1″ header_font_size=”18px” body_font_size=”18px” image_icon_custom_padding=”||||true|true” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.05em” header_text_shadow_blur_strength=”0.01em” header_text_shadow_color=”#fbbb00″ border_style_all_image=”none” global_colors_info=”{}”]Health concerns[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”I||divi||400″ icon_color=”#6d125c” icon_placement=”left” image_icon_width=”21px” _builder_version=”4.16″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#0762a1″ header_font_size=”18px” body_font_size=”18px” image_icon_custom_padding=”||||true|true” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.05em” header_text_shadow_blur_strength=”0.01em” header_text_shadow_color=”#fbbb00″ border_style_all_image=”none” global_colors_info=”{}”]Readiness for change[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”I||divi||400″ icon_color=”#6d125c” icon_placement=”left” image_icon_width=”21px” _builder_version=”4.16″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#0762a1″ header_font_size=”18px” body_font_size=”18px” image_icon_custom_padding=”||||true|true” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.05em” header_text_shadow_blur_strength=”0.01em” header_text_shadow_color=”#fbbb00″ border_style_all_image=”none” global_colors_info=”{}”]Goals[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”35px|35px|35px|35px|true|true” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_blurb use_icon=”on” font_icon=”I||divi||400″ icon_color=”#6d125c” icon_placement=”left” image_icon_width=”21px” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#0762a1″ header_font_size=”18px” body_font_size=”18px” image_icon_custom_padding=”||||true|true” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.05em” header_text_shadow_blur_strength=”0.01em” header_text_shadow_color=”#fbbb00″ border_style_all_image=”none” global_colors_info=”{}”]Values and preferences[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”I||divi||400″ icon_color=”#6d125c” icon_placement=”left” image_icon_width=”21px” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#0762a1″ header_font_size=”18px” body_font_size=”18px” image_icon_custom_padding=”||||true|true” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.05em” header_text_shadow_blur_strength=”0.01em” header_text_shadow_color=”#fbbb00″ border_style_all_image=”none” global_colors_info=”{}”]Overall physical and mental well-being<\/a>[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”I||divi||400″ icon_color=”#6d125c” icon_placement=”left” image_icon_width=”21px” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h1″ header_font=”|600|||||||” header_text_color=”#0762a1″ header_font_size=”18px” body_font_size=”18px” image_icon_custom_padding=”||||true|true” header_text_shadow_style=”preset1″ header_text_shadow_horizontal_length=”0.05em” header_text_shadow_vertical_length=”0.05em” header_text_shadow_blur_strength=”0.01em” header_text_shadow_color=”#fbbb00″ border_style_all_image=”none” global_colors_info=”{}”]Earlier experiences with OA treatments[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”heading” _builder_version=”4.17.4″ _module_preset=”default” text_font=”|600||on|||||” text_text_color=”#000000″ text_font_size=”40px” header_2_font=”Source Sans Pro|600|||||||” header_2_text_align=”center” header_2_text_color=”#ffc212″ header_2_line_height=”1.4em” custom_margin=”||0px||false|false” custom_padding=”||50px||false|false” text_line_height_tablet=”” text_line_height_phone=”1em” text_line_height_last_edited=”on|phone” header_2_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n Building an OA Care Plan<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/image-20.png” title_text=”image (20)” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”rgba(12,113,195,0.08)” background_image=”https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/shapes-bg-1.png” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#000000″ text_font_size=”20px” global_colors_info=”{}”]While keeping everything described above in mind, an osteoarthritis care plan will be built by:[\/et_pb_text][et_pb_code _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/ul>\n [\/et_pb_code][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#000000″ text_font_size=”20px” global_colors_info=”{}”]It\u2019s important that you share your priorities, goals, values, and preferences with your clinician early on as you develop a care plan together. Sharing the decision with your clinician will:[\/et_pb_text][et_pb_code _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n <\/p>\n <\/p>\n <\/ul>\n [\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”heading” _builder_version=”4.17.4″ _module_preset=”default” text_font=”|600||on|||||” text_text_color=”#000000″ text_font_size=”40px” text_line_height=”1.5em” header_2_font=”Source Sans Pro|600|||||||” header_2_text_align=”center” header_2_text_color=”#ffc212″ header_2_line_height=”1.4em” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” text_line_height_tablet=”1.5em” text_line_height_phone=”1em” text_line_height_last_edited=”on|phone” header_2_text_shadow_style=”preset1″ global_colors_info=”{}”]Treatment Options Included in a Care Plan[\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]Core Treatments have the strongest evidence to help the most with your OA1-4<\/sup>1<\/sup>Bowden JL, Hunter DJ, Deveza LA, Duong V, Dziedzic KS, Allen KD, et al. Core and adjunctive interventions for osteoarthritis: Efficacy and models for implementation. Nature Reviews Rheumatology. 2020;16(8):434-47. As soon as possible after an osteoarthritis diagnosis, you\u2019ll have:<\/p>\n Adjunct Treatments can also be tailored to your needs and preferences. They\u2019re used to support you taking part in your Core Treatments (Standard 7)<\/a>. Some treatments will cost money, so speak with your clinician about what you\u2019re able and willing to pay for.<\/p>\n The OA Self-Management Toolkit<\/a> includes basic information about OA and 3 tools<\/a>: 1. a Report Card, 2. a Treatment Menu and 3. an example of a Resource Inventory<\/a>. These tools can support and encourage you to choose the treatment options you want and can help you manage your OA treatment plan<\/a> over the long term.<\/p>\n Everyone with OA seeks care at different points in their OA journey. Talk to your clinician about how to try the treatments you choose together. Choosing 1 or 2 treatments to start with can prevent you from making too many changes at the same time. A good idea is to start with just 1 treatment within 3 months after your OA diagnosis.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”heading” _builder_version=”4.17.4″ _module_preset=”default” text_font=”|600||on|||||” text_text_color=”#000000″ text_font_size=”40px” text_line_height=”1em” header_2_font=”Source Sans Pro|600|||||||” header_2_text_align=”center” header_2_text_color=”#ffc212″ header_2_line_height=”1.4em” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” header_2_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n Putting a Care Plan into Action<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n As soon as possible after an osteoarthritis diagnosis, you\u2019ll have:<\/p>\n The exception to this is if you\u2019re referred to an orthopaedic surgeon right away (your clinician will decide if this is right for you). If you do have to see a surgeon, an osteoarthritis treatment plan will include the surgeon\u2019s recommendations. Standard 8<\/a> talks more about how surgery may only be one step in the ongoing journey in managing your osteoarthritis. It also talks about how surgery isn\u2019t right for everyone.<\/p>\n Talk to your clinician about your follow-up plan. Standard 3<\/a> describes more about how to adjust your care plan on your osteoarthritis journey.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/Xray_MAPtoMOTION_640.jpg” title_text=”Xray_MAPtoMOTION_640″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”||0px||false|false” top_divider_style=”arrow” top_divider_color=”#9ab9ad” top_divider_height=”20px” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_class=”heading” _builder_version=”4.17.4″ _module_preset=”default” text_font=”|600||on|||||” text_text_color=”#000000″ text_font_size=”40px” header_2_font=”Source Sans Pro|600|||||||” header_2_text_align=”center” header_2_text_color=”#ffc212″ header_2_line_height=”1.4em” custom_margin=”50px||0px||false|false” custom_padding=”||0px||false|false” text_line_height_tablet=”” text_line_height_phone=”1em” text_line_height_last_edited=”on|phone” header_2_text_shadow_style=”preset1″ global_colors_info=”{}”]<\/p>\n ETHICS AND INCLUSIVITY<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n You have a right to a respectful and culturally appropriate talk about your treatment options, and how it fits your cultural customs. You also have a right to tailor your care plan to your interests and what you\u2019re able to do.<\/p>\n [\/et_pb_text][el_modal_popup modal_id=”managingyouroa” trigger_element_type=”element_class” trigger_element_class=”managingyouroa” modal_title=”Managing Your OA” show_footer=”off” modal_header_custom_padding=”10px|10px|10px|10px|true|true” _builder_version=”4.17.4″ _module_preset=”default” modal_title_text_font=”|600||||on|||” modal_title_text_font_size=”18px” modal_body_text_font_size=”16px” global_colors_info=”{}”]<\/p>\n You understand that OA is a progressive disease with no cure. You live with your disease every day, while the clinicians provide support for short periods or short interactions. Throughout these 9 standards, the principles of self-management are reinforced. Confidence in self-management can be supported by the family and patient-centred care approach using SDM techniques.<\/p>\n All the processes and strategies described in these standards focus on supporting you as you learn more about your OA so you can have all the tools you need to make choices for your OA journey. The principles of self-management are vital to managing your symptoms day-to-day. Even when you\u2019re doing everything \u2018right\u2019, OA can flare up for no reason that you can figure out. Once you understand this, and you have the tools you need, you\u2019ll be ready to act when this happens.<\/p>\n<\/div>\n SDM<\/p><\/div>\n As care progresses, every clinician should support your treatment and coping choices. Other ways to manage your coping strategies for OA include:<\/p>\n There\u2019s more information in Standard 7<\/a> if you want to become even more confident in your self-management techniques.<\/p>\n<\/div>\n [\/el_modal_popup][el_modal_popup modal_id=”oasmtoolkit” trigger_element_type=”element_class” trigger_element_class=”oasmtoolkit” modal_title=”Your OA Self-Management Toolkit” show_footer=”off” modal_header_custom_padding=”10px|10px|10px|10px|true|true” _builder_version=”4.17.4″ _module_preset=”default” modal_title_text_font_size=”18px” modal_body_text_font_size=”16px” global_colors_info=”{}”]<\/p>\n The OA Self-Management Toolkit is designed for you. It\u2019s evidence-based and can be adapted to many healthcare settings. You can use the toolkit to build a care plan and to update your care plan as your symptoms change.<\/p>\n The toolkit was designed with the principles of family and patient-centred care in mind. The tools are easy to use with SDM techniques to help you manage your OA. The toolkit was also created by people before you who also have OA.<\/p>\n This tool tells you \u2018where\u2019 and \u2018how\u2019 you can trial your selected treatments. It\u2019s an important part of putting your plan into action.<\/p>\n Resource Inventories aren\u2019t always available where you live so you want to make sure you keep this list up to date.<\/p>\n A Resource Inventory specific to the area you live.<\/p>\n This template helps you create a Resource Inventory specific to the area you live.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n [\/el_modal_popup][el_modal_popup modal_id=”smartgoals” trigger_element_type=”element_class” trigger_element_class=”smartgoals” modal_title=”Smart Goals” show_footer=”off” modal_header_custom_padding=”10px|10px|10px|10px|true|true” modal_body_custom_padding=”0px|0px|20px|0px|false|true” _builder_version=”4.17.4″ _module_preset=”default” modal_title_text_font_size=”18px” modal_body_text_font_size=”16px” global_colors_info=”{}”]<\/p>\n <\/p>\n
<\/p>\n
\n2<\/sup>Gay C, Chabaud A, Guilley E, Coudeyre E. Educating patients about the benefits of physical activity and exercise
\nfor their hip and knee osteoarthritis. Systematic literature review. Annals of Physical and Rehabilitation Medicine. 2016;59(3):174-83.
\n3<\/sup>Rice D, McNair P, Huysmans E, Letzen J, Finan P. Best evidence rehabilitation for chronic pain part 5: Osteoarthritis. Journal of Clinical Medicine. 2019;8(11):1769
\n4<\/sup>Wellsandt E, Golightly Y. Exercise in the management of knee and hip osteoarthritis. Current Opinion in Rheumatology. 2018;30(2):151-9.
\n<\/span><\/span><\/p>\n\n
\n3<\/sup>Rice D, McNair P, Huysmans E, Letzen J, Finan P. Best evidence rehabilitation for chronic pain part 5: Osteoarthritis. Journal of Clinical Medicine. 2019;8(11):1769<\/span><\/span>(Standard 5)<\/a><\/li>\n
\n3<\/sup>Rice D, McNair P, Huysmans E, Letzen J, Finan P. Best evidence rehabilitation for chronic pain part 5: Osteoarthritis. Journal of Clinical Medicine. 2019;8(11):1769<\/span><\/span> This will affect your joint health and improve your ability to move so you can do your everyday activities (Standard 6)<\/a><\/li>\n<\/ul>\n\n
\n
\n\n
\n Education Booklet <\/strong><\/td>\n Gives you the basic information about OA, from the basic facts to learning coping techniques.<\/td>\n<\/tr>\n \n Report Card <\/strong><\/td>\n A one-time worksheet for you to write about the treatment options you\u2019ve used so far and to identify your values and goals.<\/td>\n<\/tr>\n \n Treatment Menu <\/strong><\/td>\n Lists examples of treatment options from the Core and Adjunct Treatments you can choose from.<\/td>\n<\/tr>\n \n Resource Inventory <\/strong><\/td>\n \n
![\"Shared](\"https:\/\/toolkit.albertaboneandjoint.com\/osteoarthritis\/wp-content\/uploads\/image-22.png\")