EXERCISE AND YOU
In this module:
- Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone health.
- Identify what I am doing well and what I can improve on in terms of exercise for bone health.
- Demonstrate proficiency in performing a basic routine of everyday strength exercises.
- Create an activity plan for bone health by setting a SMART goal for a personal exercise routine.
Exercise and You – Facilitation Guide.pdf (285 KB)
Exercise and You – Presentation.pptx (3 MB)
Exercise and You – Presentation.pdf (1 MB)
Exercise and You – Workshop Guide.pdf (813 KB)
Exercise and You – Workshop Plan.pdf (227 KB)
Get Active Questionnaire.pdf (100 KB)
Additional Resources