STRENGTHENING AND RESISTANCE EXERCISES
In this module:
- Assess my personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone health.
- Identify what I am doing well and what I can improve on in terms of exercise for bone health.
- Briefly explain the significance of strength exercises in managing my bone health.
- Perform strengthening exercises safely and correctly.
- Create a personal exercise routine for bone health by setting a SMART goal for strength training.
Strengthening and Resistance Exercises – Facilitation Guide.pdf (284 KB)
Strengthening and Resistance Exercises – Presentation.pptx (69 MB)
Strengthening and Resistance Exercises – Presentation.pdf (2 MB)
Strengthening and Resistance Exercises – Workshop Guide.pdf (735 KB)
Strengthening and Resistance Exercises – Workshop Plan.pdf (224 KB)
Get Active Questionnaire.pdf (104 KB)