AEROBIC EXERCISE
In this module:
- Assess personal activity level in relation to both the Canadian Physical Activity Guidelines and the Osteoporosis Canada recommendations for bone health.
- Identify how much aerobic exercise is needed for health benefits.
- Identify the difference between weight-bearing and non-weight-bearing aerobic exercise and why this is important for those with osteoporosis.
- Create a plan to continue or add aerobic exercise into my weekly routine.