POSTURE AND BALANCE EXERCISES
In this module:
- Assess my personal activity level in relation to the Canadian Exercise guidelines/Canadian Physical Activities Guidelines, and the Osteoporosis Canada guidelines.
- Describe what good posture looks like.
- Identify cues that help me maintain or improve my posture.
- Demonstrate the ability to safely perform a daily routine of balance training exercises.
- Create an activity plan by setting SMART goals for a personal exercise routine.
Posture and Balance Exercises – Facilitation Guide.pdf (287 KB)
Posture and Balance Exercises – Presentation.pptx (272 MB)
Posture and Balance Exercsies – Presentation.pdf (244 MB)
Posture and Balance Exercises – Workshop Guide.pdf (850 KB)
Posture and Balance Exercises – Workshop Plan.pdf (225 KB)
Get Active Questionnaire.pdf (104 KB)