YOUR DAILY ROUTINE
In this module:
- Identify what good posture will look like and briefly explain why maintaining good posture is important for safe movement.
- Demonstrate, independently and while using good posture, how to implement proper body mechanics while executing different common daily activities to encourage active living.
- Identify a minimum of three Do’s and three Don’ts for Safe Movement.
- Demonstrate the hip hinge and identify specific activities of daily living (ADLs) that could be done with the hip hinge in mind.